Lemon Romano Chicken Meatballs
Instructions
- Preheat the oven to 350 degrees F.
- In a bowl, combine the ground chicken with the garlic, egg, almond meal, cheese, parsley, dried basil, oregano, salt and pepper.
- Mix with clean hands until just combined – do not over-mix.
- Shape the mixture into meatballs that are 1-inch in size – or slightly less, about 24.
- Heat an oven-safe skillet over medium heat and add 2 tablespoon of olive oil.
- Add the meatballs in a single layer (you may need to do this in batches), browning on all sides, cooking about 5 to 6 minutes in total. You don’t need to cook them fully because we will put them in the oven – just brown them. You may need to add more oil if doing in batches
- Transfer the meatballs to a plate.
- In the same skillet over medium heat, add the shallots and garlic with a pinch of salt and stir.
- Cook until softened, about 5 minutes. Stir in 1/3 c chicken broth, scraping any brown bits from the bottom of the pan with a wooden spoon.
- Let it simmer for 2 minutes. Add in the sliced lemons and chicken broth
- Add the meatballs back into the pan.
- Bake for 15 minutes, or until the meatballs are cooked through to 165 degrees F.
- Serve on salad, sandwiches or with pasta, or your favorite vegetable.
- Side note-I have added, artichokes, capers and even mozzarella for variation
Ingredients
- 1 pound ground chicken
- 2 garlic cloves, minced
- 1 large egg, lightly beaten
- ½ cup almond meal with some Italian seasoning added
- ⅓ cup Romano cheese
- ¼ cup chopped fresh parsley
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon pepper
Lemon Sauce
- 1 shallot, diced
- 2 garlic cloves, minced
- pinch of Salt
- 1 and 1/3 cup chicken broth
- 1 lemon, sliced